Whether you are a beginner or intermediate adult ballet student, here are just some of the benefits of incorporating ballet into your workout:
In this class, students will mainly focus on barre, centre, and combinations across the floor. These include various forms of jumps, turns, and precise footwork. We will steadily progress from beginner to intermediate ballet technique. Students can expect to challenge themselves and build from the basics.
At the beginning of class, students will train their flexibility and build strength. Stretching is critical before properly continuing with barre and centre work.
Pilates exercises are very important for conditioning and core work. Ballet emphasizes the use of balance and overall body strength. Elements of pilates will be included within the stretching section at the beginning of class.
Have you ever dreamed of performing on stage in a professional ballet production? Now’s your chance!
We welcome our adult ballet students to participate in Victoria Ballet Company’s professional ballet productions such as “The Nutcracker”, “Cinderella”, and more.
Unleash the dancer in you and experience what it is like to perform like a true ballet artist.
Give us a call or send a message, and we will get back to you very soon. You always get tailored advice from our professional ballet teachers.