Adult Ballet Programs! Sign up today!
Whether you are a beginner or intermediate adult ballet student here are just some of the benefits of incorporating ballet into your workout:
- Increase flexibility
- Improve posture
- Increase muscle strength while also toning the body
- Enhance muscular control and achieve better balance
- Improve focus and body awareness
- The ultimate creative outlet
Adult Ballet Programs at VIBA
Beginner Adult Ballet
1 hour
No previous ballet experience is necessary to take this class. Students can expect a warm-up + flexibility block, basic barre, centre, and technique exercises.
Intermediate Adult Ballet
1.5 hours
We recommend at least 2+ years of ballet experience to attend this class. Students can expect a warm-up + flexibility block, barre, centre, and corner work, as well as ballet technique, and pointe exercises.
Ballet Body Workout
1 hour
No previous ballet experience is necessary to take this class. Ballet Body Workout is a ballet-based workout which focuses on flexibility, conditioning, and strength exercises. This is a great class for both beginner and intermediate students.
We are giving adult ballet students 10% off their first 10 classes with us!
Contact us today, spots are limited.
Take classes in a beautiful, spacious facility, with the best ballet instructors Toronto has to offer!
